WHAT IS BREATHING EXERCISE
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
WHICH IS BEST BREATHING EXERCIXES
There are a lot of breathing exercises, one of them is Anulom Vilom Pranayama.
Anulom vilom is a special breath exercise done by our nose, this is a special Breathing technique, it is a Best exercise.
How do that?
To do the opposite, first of all, place a cloth or yoga mat or a bed sheet, then it is best to do Siddhasana, Vajrasana or Padmasana, after that close the right nostril with the right thumb, take the left nose and then take a deep breath. Hold for a few seconds or wait until you can stop, then take the breath out of the right nostril to the slowly . Now take a deep breath from the right nostril and let it go out of the left. It fulfills one of your processes for 5 minutes in the beginning. Later , Can be up to 15 minutes after practice
BENIFITS of Anulom vilom
By the way, it has many advantages, some advantages are as follows.
1 Mental Focus increase
2 Helping in deep sleep
3 Increased in inner peace
4 help in anger management
Now the question comes, when to do it?
Ans You can do this at any time, you have to take care of some things like don't eat food immediately, try not to leave it in closed room, do it in open air, it will be more beneficial in the morning. You can do the time because everyone knows that our morning stomach is empty, early in the morning is exercise, but due to the busy time you can do it in evening too
By doing this, the level of oxygen in the body also increases, as if you know how much Importance of oxygen is nowadays, in the same way, you will continue to get information about the Best exercise that you can do, just you guys with us. Stay connected thank you for your precious time
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